Things you did not know about sleep!

Health benefit of Juices

1.Avocado Juice-Source

Health benefits of Avocado juice

• Helps the formation of red blood cells
• Prevent anemia
• For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord
• Controlling bad cholesterol (LDL cholesterol) and increase the good fats (HDL cholesterol)
• Efficacious to prevent constipation 
• Prevent malnutrition

2.Tomato Juice-Source

Health benefits of Tomato juice

• High antioxidant useful to defend the body from free radicals.
• Content of lyopene in tomatoes could prevent prostate cancer.
• To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness.
• Strengthens the immune system
• Glycogen levels can stabilize liver function, etc.

3.Apple Juice-Source

Health benefits of Apple juice

• An apple a day keeps doctors away is true saying, health benefits of apple juice are:
• Content of quercetin in apples may as anticancer and anti-inflammatory.
• Content of pectin can help remove dirt buildup in the gut for so long.
• Can lower cholesterol levels, blood pressure and blood sugar levels.
• Can reduce appetite.
• Keeps acne away.
• Leaves skin smooth.
• Helps prevent dandruff.
• Contains silica which is a good anti-inflammatory and also reduces wrinkles.
• Apple juice contains minerals such as calcium, potassium, iron, manganese and magnesium. All-natural apple juice also provides vitamins C and B6.

4.Strawberry Juice-Source

Health benefits of Strawberry juice

• Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body.
• Can inhibit tumor cell growth in lung, breast, cervix.
• Can cleanse the body’s digestive system.
• Controlling cholesterol levels.
• Can reduce pain in joints, etc.
• Prevents aging
• Contain Vitamin C, Potassium, riboflavin, vitamin B6, protein, carbohydrate, magnesium, copper, folate, iron, phosphorus, calcium, thiamin, niacin, zinc, and vitamin E.

5.Kiwi Fruit Juice-Source

Health benefits of Kiwi Fruit juice

• Rich in vitamin C is useful for protecting the body from cancer cells.
• Rich in fiber can reduce constipation.
• Content of potassium helps regulate blood pressure.
• To prevent infection, premature aging.
• Very good for those who suffer from heart disease.
• Relieve cold and flu, etc.

6.Mango Juice-Source

Health benefits of Mango juice

Prevent Cancer

• Can be as a disinfectant to cleanse the body and blood in the body.
• Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone.
• Can rejuvenate the body’s cells.
• Can prevent body odor caused by bacteria
• Prevent cancer
• Brighten Skin 
• Improve digestion

7. Pomegranate Juice-Source

Health benefits of Pomegranate juice

• Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces.
• Rich in vitamins A, C, E and folic acid good for pregnancy.
• Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.
• Prevent the occurrence of prostate cancer, etc.

8. Soursop Juice-Source

Soursop fruit is considered as the “miracle fruit” that is very nutritious for health.

Health benefits of Soursop juice

• Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.
• Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.