Cold can hit you at any time of the year but in winter most people struggle. So here are few tips how to deal your cold with:
YOGURT
fights infections, quick recovery if hands are also washed often.
fights infections, quick recovery if hands are also washed often.
GARLIC and GINGER
2 flavoring agents fights cold work as a defense against common cold viruses, coughs and fevers.
2 flavoring agents fights cold work as a defense against common cold viruses, coughs and fevers.
CHICKEN SOUP
-ultimate remedy, chicken fortifies body, reduces inflammation and nasal cells and helps to clear clogged airways. Add few more vegetables to the soup for quick healing.
-ultimate remedy, chicken fortifies body, reduces inflammation and nasal cells and helps to clear clogged airways. Add few more vegetables to the soup for quick healing.
FLUIDS
keeps you hydrated, eases lung congestion. Herbal teas are a good drink that eases breathing even hot water helps to open airways. Fruits and juices, green leaves can significantly ward off colds.
keeps you hydrated, eases lung congestion. Herbal teas are a good drink that eases breathing even hot water helps to open airways. Fruits and juices, green leaves can significantly ward off colds.
